Russian Twist Tutorial (IMPROVE Your Posture & STRENGTHEN Your Core)
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YouTubeThe Fit Mother Project - Fitness For Busy Moms
Russian Twist Tutorial (IMPROVE Your Posture & STRENGTHEN Your Core)
The Russian Twist is an ab exercise I know you’re going to love! As well as hitting your 6-pack ab muscles (Rectus Abdominis), it also targets your obliques (side muscles) and your deep core muscles too! This is a great exercise for strengthening your entire core, and helping to improve your posture. By raising your legs throughout the ...
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