How to reduce stress with progressive muscle relaxation
1:13
How to reduce stress with progressive muscle relaxation
259.9K viewsJan 19, 2017
YouTubeHamilton Health Sciences
7 Minute Progressive Muscle Relaxation Exercise: Feel the Tension Instantly Leave Your Body
7:05
7 Minute Progressive Muscle Relaxation Exercise: Feel the Tension Instantly Leave Your Body
27.3K views8 months ago
YouTubeHeadspace
Progressive Muscle Relaxation Training
14:56
Progressive Muscle Relaxation Training
3.5M viewsJul 23, 2015
YouTubeMark Connelly
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
5:55
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
135.2K viewsJan 28, 2020
YouTubeHands-On Meditation
Progressive Muscle Relaxation - A 5 minute Guided Mindfulness Meditation
5:11
Progressive Muscle Relaxation - A 5 minute Guided Mindfulness Meditation
316.1K viewsOct 25, 2023
YouTubeDr. Adam Rosen- Knee Replacement & Orthop…
Progressive muscle relaxation technique
2:56
Progressive muscle relaxation technique
98.9K viewsJan 8, 2013
YouTubeVinciWorks
Calming Body Scan: Progressive Muscle Relaxation Guide
5:43
Calming Body Scan: Progressive Muscle Relaxation Guide
7.1K viewsFeb 23, 2024
YouTubeDr. Adam Rosen- Knee Replacement & Orthop…
15:53
PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or Insomnia
4.3M viewsMar 1, 2014
YouTubeRelax for a while
7:23
Progressive Muscle Relaxation (PMR) | Guided Exercise, Anxiety, Tension & Stress Relief, Insomnia
845 views1 month ago
YouTubeMatt Sanita Meditation
5:54
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
1.4M viewsFeb 7, 2018
YouTubeJohns Hopkins Rheumatology
19:59
Guided Meditation (20 min) - Progressive Muscle Relaxation
546.8K viewsOct 30, 2022
YouTubeYOGABODY
3:57
TIPP Therapy Skills: Progressive Muscle Relaxation | 4 Life-Changing Tools to Relieve Anxiety
164.6K views9 months ago
YouTubeHeadspace
9:32
Relieve Stress and Anxiety with Deep Breathing & Muscle Relaxation Exercises | 10 MIN PHYSIO Guide
41.2K viewsJul 21, 2023
YouTubeMichelle Kenway
5:00
A 5-minute Relaxation technique | Progressive Muscle Relaxation
31.8K viewsMay 22, 2024
YouTubeDr Sid Warrier
22:31
Release Tension & Fall Asleep Faster | Guided Progressive Muscle Relaxation
166 views3 months ago
YouTubeArisha Arilume Yoga
11:51
Progressive Muscle Relaxation (Full Body Practice)
37 views6 months ago
YouTubeIrina Macare Sleep Coach
10:56
Release Muscle Tension in 10 Minutes | Progressive Relaxation for Anxiety & Sleep
1.5K views8 months ago
YouTubeRachel Richards Massage
12:58
Total Body Relaxation: 13-Minute Progressive Muscle Relaxation (PMR)
27.3K views6 months ago
YouTubeMind Forge
14:13
Sleep Meditation | Progressive Muscle Relaxation
13.5K viewsApr 3, 2024
YouTubeNuffield Health
7:20
Tension Melt-Away | Guided Progressive Muscle Relaxation
40 views5 months ago
YouTubeSilent Psychology
10:54
10 Minute Guided Evening Meditation | Release Tension & Deeply Relax | Progressive Muscle Unwind
39 views6 months ago
YouTubeEveryday Meditation
29:52
Release Body Tension – 30 Minute Progressive Muscle Relaxation
6.9K viewsApr 23, 2025
YouTubeFreebird Meditations
20:16
Guided Progressive Muscle Relaxation 20 minutes before sleep
4.6K viewsJan 29, 2025
YouTubeMeditation Vacation
9:25
10 Minute Calming Progressive Muscle Relaxation To Ease Anxiety, Stress and Insomnia
176K viewsJul 15, 2022
YouTubeAnxiety Relief with Katie
9:08
Progressive Muscle Relaxation for Anxiety: How It Works, Benefits, & Tips
860 viewsNov 21, 2023
YouTubeChoosing Therapy
3:03
Quick Stress Reset: Mini Progressive Muscle Relaxation
1.2K views10 months ago
YouTubeCrofton Yoga For EVERY BODY
4:51
5-Minute Progressive Muscle Relaxation - Reduce Stress & Feel Calm Fast
322 views11 months ago
YouTubeDr Clare Killingback
11:10
Progressive Muscle Relaxation Exercise | Step-by-Step Guide for Stress, Anxiety & Relaxation
13 views2 months ago
YouTubeIbnekamal
2:01:44
2 HR Progressive Muscle Relaxation for Sleep & Deep Relaxation with Soothing Rain Sounds 😴
6 views3 months ago
YouTubeRelax for a while
See more
Static thumbnail place holder

Short videos

6:33
How to do Progressive Muscle Relaxation
1.8M viewsAug 3, 2014
YouTubeTherapist Aid
1:13
How to reduce stress with progressive muscle relaxation
259.9K viewsJan 19, 2017
YouTubeHamilton Health Sciences
7:05
7 Minute Progressive Muscle Relaxation Exercise: Feel the Tension Instantly Leave Your
27.3K views8 months ago
YouTubeHeadspace
14:56
Progressive Muscle Relaxation Training
3.5M viewsJul 23, 2015
YouTubeMark Connelly
5:55
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands
135.2K viewsJan 28, 2020
YouTubeHands-On Meditation
5:11
Progressive Muscle Relaxation - A 5 minute Guided Mindfulness Meditation
316.1K viewsOct 25, 2023
YouTubeDr. Adam Rosen- Knee
2:56
Progressive muscle relaxation technique
98.9K viewsJan 8, 2013
YouTubeVinciWorks
5:43
Calming Body Scan: Progressive Muscle Relaxation Guide
7.1K viewsFeb 23, 2024
YouTubeDr. Adam Rosen- Knee
15:53
PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or
4.3M viewsMar 1, 2014
YouTubeRelax for a while
7:23
Progressive Muscle Relaxation (PMR) | Guided Exercise, Anxiety, Tension & Stress
845 views1 month ago
YouTubeMatt Sanita Meditation
5:54
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
1.4M viewsFeb 7, 2018
YouTubeJohns Hopkins Rheumatology
19:59
Guided Meditation (20 min) - Progressive Muscle Relaxation
546.8K viewsOct 30, 2022
YouTubeYOGABODY
3:57
TIPP Therapy Skills: Progressive Muscle Relaxation | 4 Life-Changing Tools to
164.6K views9 months ago
YouTubeHeadspace
9:32
Relieve Stress and Anxiety with Deep Breathing & Muscle Relaxation Exercises | 10 MIN
41.2K viewsJul 21, 2023
YouTubeMichelle Kenway
5:00
A 5-minute Relaxation technique | Progressive Muscle Relaxation
31.8K viewsMay 22, 2024
YouTubeDr Sid Warrier
22:31
Release Tension & Fall Asleep Faster | Guided Progressive Muscle Relaxation
166 views3 months ago
YouTubeArisha Arilume Yoga
11:51
Progressive Muscle Relaxation (Full Body Practice)
37 views6 months ago
YouTubeIrina Macare Sleep Coach
10:56
Release Muscle Tension in 10 Minutes | Progressive Relaxation for Anxiety & Sleep
1.5K views8 months ago
YouTubeRachel Richards Massage
12:58
Total Body Relaxation: 13-Minute Progressive Muscle Relaxation (PMR)
27.3K views6 months ago
YouTubeMind Forge
14:13
Sleep Meditation | Progressive Muscle Relaxation
13.5K viewsApr 3, 2024
YouTubeNuffield Health
Static thumbnail place holder