How to Build Stronger Hamstrings With Just 2 Movements
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YouTubeOur health
How to Build Stronger Hamstrings With Just 2 Movements
You don't need a 7-exercise routine to build strong, defined hamstrings. In fact, doing less with higher intensity and proper form will give you much better results while avoiding unnecessary junk volume! 🏋️‍♀️ In this video, we use a 3D anatomical breakdown to show you how just two essential exercises can completely target and ...
31.8K views1 month ago
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Train your hamstrings optimally with these 3 moves! We do plenty of machine seated and prone leg curls for our leg days, but also make sure to include moves like Nordic curls, stability ball hamstring curls, single leg deadlifts, and more to address both the hip and knee. Make sure you use a comprehensive approach instead of only using aesthetics based bodybuilding movements to train your body! . . Shoes from @vivobarefoot (use code PAK15) . . #jasonandlaurenpak #vivobarefoot #hamstring #hamstri
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Train your hamstrings optimally with these 3 moves! We do plenty of machine
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