2 Easy Exercises After Shoulder Fracture or Surgery | Wall Climbing & Arm Circles for Fast Recovery
1:43
YouTubeAPRC Health & Physiotherapy by Dr Irfan Ahmed
2 Easy Exercises After Shoulder Fracture or Surgery | Wall Climbing & Arm Circles for Fast Recovery
If your shoulder feels stiff after a fracture or surgery, starting the right exercises at the right time can make a big difference. In this video, we demonstrate two very simple and safe exercises — Wall Climbing and Circular Arm Movement — that help restore shoulder movement, reduce stiffness, and improve strength. With proper guidance and ...
1.5K views1 month ago
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