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This pace of 5:15 min/km is your guide when you use it as your target goal pace in training or racing.. the finish time for your desired target distance. Marathon (42.195) | 3:38:00 32 km | 2:45:20 30 km | 2:35:00 25 km | 2:09:10 Half marathon| 1:49:00 15 km | 1:17:30 10 km | 51:40 5 km | 25:50 3 km | 15:30 Start to train consistently improve your fitness and your aerobic base and muscles To sustain longer period of time . #runner #tips #chart #pace #motivation #endurance #coach | Welfredo Piano
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