Want to improve your Kipping? Work on the hollow body and the Superman hold! 💪
0:34
Want to improve your Kipping? Work on the hollow body and the Superman hold! 💪
14.1K views11 months ago
YouTubeMuscle & Motion
Want to improve your Kipping? Work on the hollow body and the Superman hold! 💪
0:34
Want to improve your Kipping? Work on the hollow body and the Superman hold! 💪
8.4K views3 months ago
YouTubeMuscle & Motion
Hollow body hold
0:23
Hollow body hold
29.1K views1 month ago
YouTubeCali Hoss | Calisthenics
Can You Hold This for 60 Seconds? | Hollow Hold Core Challenge
0:59
Can You Hold This for 60 Seconds? | Hollow Hold Core Challenge
2K views1 month ago
YouTubeKBSTRONGER Kettlebell Training
Can’t Do Hollow Holds Yet? Start With This Exercise
0:30
Can’t Do Hollow Holds Yet? Start With This Exercise
1.3K views1 month ago
YouTubeWellnessLiving with Eva
Day 15: Hollow Body Hold Will Expose Your Weak Core 🔥 | Calisthenics Noob to Pro #calisthenics
0:43
Day 15: Hollow Body Hold Will Expose Your Weak Core 🔥 | Calisthenics Noob to Pro #calisthenics
726 views1 month ago
YouTubeSHADOW DUDE
Hollow Body Hold
0:05
Hollow Body Hold
674 views1 month ago
YouTubeFITGET APP
1:03
How To Do Hollow To Arch | Correct Form
4 views1 month ago
YouTubeCalixpert
1:41
Grab a mat and unlock how to do a Hollow Body Hold 🔥 #hollowbody #hold #calisthenics #mobility #yt
39 views5 months ago
YouTubeCalixpert
0:31
FitBridge | Day 19 – Hollow Body Hold (Proper Form)#FitBridge#HollowBodyHold#CoreWorkout#HomeWorkout
940 views2 months ago
YouTubeFitBridge
0:54
MOVE OF THE MONTH: HOLLOW HOLD & TWO PUSH-UP BURPEES
1.7K views1 month ago
YouTubeTRXtraining
0:51
🥰❤️Can You Hold This Core Challenge? 💪 | Hollow Body Hold Test #Shorts
1.1K views2 months ago
YouTubeIndia Rohit yoga 10🥇
0:06
Hollow Holds are a top tier core exercise 🔥 The “hollow” position is a necessity for so many strength movements. Like Pull Ups, Strict Press Etc. 🏋️‍♂️ It teaches you to keep your core engaged while limiting anterior pelvic tilt, which is a common cause for back pain. 🤝 Learning correct core engagement will help you in nearly everything movement in the gym, especially squats, deadlifts, pull ups etc. 🏋️‍♂️ Learning to hollow position will increase your strength and lifts and posture 💪 #abs
4.5M views7 months ago
TikTokp2ez_
0:18
Beginner Core Workout: Do This Anywhere | 15 Bird Dogs, Dead Bugs, Toe Touches, Hollow Hold, High Plank
768.5K views5 months ago
TikTokalejandromatias674
0:38
Mastering Hollow Body Hold Techniques
315K viewsDec 2, 2024
TikTokhandstanddima
0:24
How to Progress Hollow Body Hold #fypシ #foryoupage #abs #absexercices #hollowbodyholds #calisthenics
264.2K viewsAug 17, 2021
TikTokjake_portolese
0:23
Hollow Body Hold: Essential Fitness Technique
834.5K viewsDec 31, 2024
TikTokshamshamhtet2official
1:05
Mastering the Basics Part 7: Hollow Body Hold #striqfit #calisthenics #howtostartcalisthenics
245.9K viewsOct 30, 2023
TikTokstriqfit
0:18
7 Levels of Hollow Body Progressions for Core Strength
174.3K viewsFeb 15, 2025
TikTokjustyourcoach
0:21
Mastering Calisthenics: Hollow Body Holds and Scapular Actions
86.6K views6 months ago
TikTokhunterstein_wk
See more
Static thumbnail place holder

Short videos

0:34
Want to improve your Kipping? Work on the hollow body and the Superman hold! 💪
14.1K views11 months ago
YouTubeMuscle & Motion
0:34
Want to improve your Kipping? Work on the hollow body and the Superman hold! 💪
8.4K views3 months ago
YouTubeMuscle & Motion
0:23
Hollow body hold
29.1K views1 month ago
YouTubeCali Hoss | Calisthenics
0:59
Can You Hold This for 60 Seconds? | Hollow Hold Core Challenge
2K views1 month ago
YouTubeKBSTRONGER Kettlebell
0:06
Hollow Holds are a top tier core exercise 🔥 The “hollow” position is a necessity for so many
4.5M views7 months ago
TikTokp2ez_
0:30
Can’t Do Hollow Holds Yet? Start With This Exercise
1.3K views1 month ago
YouTubeWellnessLiving with Eva
0:43
Day 15: Hollow Body Hold Will Expose Your Weak Core 🔥 | Calisthenics Noob to Pro
726 views1 month ago
YouTubeSHADOW DUDE
0:05
Hollow Body Hold
674 views1 month ago
YouTubeFITGET APP
1:03
How To Do Hollow To Arch | Correct Form
4 views1 month ago
YouTubeCalixpert
1:41
Grab a mat and unlock how to do a Hollow Body Hold 🔥 #hollowbody #hold
39 views5 months ago
YouTubeCalixpert
0:31
FitBridge | Day 19 – Hollow Body Hold (Proper Form)#FitBridge#HollowBodyHold#CoreWorkout#HomeWorkout
940 views2 months ago
YouTubeFitBridge
0:54
MOVE OF THE MONTH: HOLLOW HOLD & TWO PUSH-UP BURPEES
1.7K views1 month ago
YouTubeTRXtraining
0:51
🥰❤️Can You Hold This Core Challenge? 💪 | Hollow Body Hold Test #Shorts
1.1K views2 months ago
YouTubeIndia Rohit yoga 10🥇
0:18
Beginner Core Workout: Do This Anywhere | 15 Bird Dogs, Dead Bugs, Toe Touches,
768.5K views5 months ago
TikTokalejandromatias674
0:38
Mastering Hollow Body Hold Techniques
315K viewsDec 2, 2024
TikTokhandstanddima
0:24
How to Progress Hollow Body Hold #fypシ #foryoupage #abs #absexercices
264.2K viewsAug 17, 2021
TikTokjake_portolese
0:23
Hollow Body Hold: Essential Fitness Technique
834.5K viewsDec 31, 2024
TikTokshamshamhtet2official
1:05
Mastering the Basics Part 7: Hollow Body Hold #striqfit #calisthenics
245.9K viewsOct 30, 2023
TikTokstriqfit
0:18
7 Levels of Hollow Body Progressions for Core Strength
174.3K viewsFeb 15, 2025
TikTokjustyourcoach
0:21
Mastering Calisthenics: Hollow Body Holds and Scapular Actions
86.6K views6 months ago
TikTokhunterstein_wk
Static thumbnail place holder