Maria • Dancer • Fitness on Instagram: "Cardio intervals are your best friend. Rower, treadmill, or bike for short bursts (I opt for 30 seconds on, 60 seconds off) to mimic high-energy dance sections when you’re in the studio. Think high intensity. Building stamina Stamina comes from regular, progressive training, not one-off killer workouts. Use higher reps / slightly less weight For endurance and stamina, stick with 12-20 reps to train muscular stamina, not just max strength! Volume = train le
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Maria • Dancer • Fitness on Instagram: "Cardio intervals are y…
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