This is only part of the puzzle to learn the handstand, but will be useful for anyone who is still in the learning process. Depending on your shoulder range, strength and flexibility, your wall handstand might not look like in this demonstration at first. It requires time and patience to build up. Notes: - push your shoulders tall regardless of the form you are able to hold. - keep tension in your legs and glutes to get used to the form you want to have in your lower body - you don't need to tra