Drills to strengthen and build flexibility in feet for Gymnasts
12:21
YouTubeAll Stars Gymnastics Academy Windsor, Ct
Drills to strengthen and build flexibility in feet for Gymnasts
Health strong feet help you run fast, leap higher and are a huge part of the tall releeve that judges love on floor and beam. In addition, strong feet work like shock. It absorbs the pounding of punching, leaping and landing the stronger the feet greatly decreases over use injuries. A gymnast with a great toe point does not go unnoticed. It ...
593 viewsMay 3, 2020
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