Build strength and lean muscle while improving your flexibility with this fantastic band Yoga workout! Watch the entire workout on gymra.com | Gymra Fitness
1:30
Build strength and lean muscle while improving your flexibility with this fantastic band Yoga workout! Watch the entire workout on gymra.com | Gymra Fitness
472 viewsMay 13, 2016
FacebookGymra Fitness
Get the best of both worlds by combining cardio and strength training. Build strength, boost stamina, and burn fat in one full body workout. | Gymra Fitness
0:33
Get the best of both worlds by combining cardio and strength training. Build strength, boost stamina, and burn fat in one full body workout. | Gymra Fitness
68 views6 months ago
FacebookGymra Fitness
A full body routine that you can do anywhere | Gymra Fitness
0:49
A full body routine that you can do anywhere | Gymra Fitness
185 views5 months ago
FacebookGymra Fitness
Cut & carve your abs with Josephine! | Gymra Fitness
0:21
Cut & carve your abs with Josephine! | Gymra Fitness
514 viewsAug 5, 2017
FacebookGymra Fitness
This leg strengthening yoga routine will help you lean out and tone up. Strengthen your body, improve your flexibility, and develop a slimmer, more sculpted figure. | Gymra Fitness
0:59
This leg strengthening yoga routine will help you lean out and tone up. Strengthen your body, improve your flexibility, and develop a slimmer, more sculpted figure. | Gymra Fitness
387 viewsAug 12, 2018
FacebookGymra Fitness
Work multiple muscles to burn more fat and build strength! This full body workout will sculpt and tone your entire body. | Gymra Fitness
0:52
Work multiple muscles to burn more fat and build strength! This full body workout will sculpt and tone your entire body. | Gymra Fitness
377 viewsJul 31, 2018
FacebookGymra Fitness
Day 10 of Julia Bognar's 21 Day Transformation is an at home cardio HIIT workout will leave you drenched in sweat as you develop your best body ever! Watch the entire workout here: https://youtu.be/lfeGg0EDInE | Gymra Fitness
0:42
Day 10 of Julia Bognar's 21 Day Transformation is an at home cardio HIIT workout will leave you drenched in sweat as you develop your best body ever! Watch the entire workout here: https://youtu.be/lfeGg0EDInE | Gymra Fitness
1.1K viewsOct 1, 2016
FacebookGymra Fitness
0:58
These beginner-intermediate stability ball exercises will help build strength and definition, with extra focus on the core. Select a set of light weights (2-5 lb) and a suitable stability ball: 5' & under: 45 cm 5'1"– 5'8: 55 cm 5'9 – 6'2: 65 cm 6'3 – 6'7: 75 cm 6'8 & taller: 85 cm | Gymra Fitness
60 viewsFeb 10, 2025
FacebookGymra Fitness
0:22
Target your core and all major muscle groups with this stability ball & dumbbell workout. Grab a light set of dumbbells between 3-8 lb and sweat it out with this easy-to-follow, yet challenging routine. | Gymra Fitness
168 viewsFeb 19, 2025
FacebookGymra Fitness
0:25
This is a challenging and thorough full body strength routine with cardio intervals. Pump up your heart rate and get sweaty as you sculpt your entire body. | Gymra Fitness
102 viewsMar 17, 2025
FacebookGymra Fitness
0:11
This full body beginner workout will help you get on the way to a slimmer, stronger, and more sculpted body. Improve your fitness, feel and look great! Watch the entire workout on gymra.com! | Gymra Fitness
487 viewsAug 4, 2016
FacebookGymra Fitness
2:30
Strengthen, sculpt and slim your entire body with this challenging routine. Josephine and Samantha bring the motivation and show you how it's done! Watch the entire workout on gymra.com! | Gymra Fitness
335 viewsJul 16, 2016
FacebookGymra Fitness
0:20
Grab a pair of 3-10 pound dumbbells and work your entire body! | Gymra Fitness
179 viewsMar 12, 2025
FacebookGymra Fitness
0:29
Julia Bognar's 21 day transformation is the ultimate total body sculpt & burn! Take the challenge on youtube.com/c/gymra | Gymra Fitness
1.1K viewsJun 5, 2017
FacebookGymra Fitness
3:09
This triple threat will guide you through a total body blast for maximum toning and trimming. Develop lean muscle and strength while you sculpt your body from head to toe and burn fat. Watch the entire workout on gymra.com! | Gymra Fitness
12K viewsJun 17, 2016
FacebookGymra Fitness
1:05
Lose fat & build an amazing chest with Tj's killer upper body workout! Watch it on our Youtube channel (youtube.com/c/gymra) | Gymra Fitness
823 viewsMar 13, 2017
FacebookGymra Fitness
0:45
This yoga workout is perfect for those seeking to relax and relieve anxiety. Give your brain a break with these grounding, tension-releasing exercises. | Gymra Fitness
50 viewsFeb 26, 2025
FacebookGymra Fitness
0:28
You'll get a great sweat with this no equipment Tabata workout while focusing on your abs & core. | Gymra Fitness
74 viewsFeb 7, 2025
FacebookGymra Fitness
1:18
Open up your hip flexors and release tension with Laura's relaxing and revitalizing yoga sequence. Watch the entire workout on gymra.com! | Gymra Fitness
478 viewsJun 14, 2016
FacebookGymra Fitness
1:10
Strengthen your core, tone and tighten your abs, and improve your balance & flexibility with this fun, yet focused & challenging Yoga routine! Watch the entire workout on gymra.com! | Gymra Fitness
198 viewsJun 22, 2016
FacebookGymra Fitness
0:32
Sculpt and slim your lower body while improving balance and flexibility with this easy to follow and effective Yoga sculpt routine! Watch the entire workout on gymra.com! It's free for 30 days & no credit card is required. | Gymra Fitness
605 viewsJun 4, 2016
FacebookGymra Fitness
0:40
Get the ultimate total body workout with this challenging no equipment HIIT routine! | Gymra Fitness
99 viewsMar 7, 2025
FacebookGymra Fitness
0:09
Our leggings have it all - the look, the feel, and the performance. Fulfill your practical needs, stay comfortable all day, and stand out in a crowd. They come in a variety of vivid colors, making you feel like a walking piece of art. Only $69 for a limited time. Donating just $1 to our campaign will automatically enter you to win a pair of leggings :) Click here to browse our designs & find out more: kickstarter.com/projects/79336429/ampm-tanks-and-limited-edition-leggings-by-gymra | Gymra Fitn
7.3K viewsJul 20, 2016
FacebookGymra Fitness
0:46
Get a quick, yet thorough total body workout with Phong & Tatiana. Tone and tighten your abs while strengthening your core and get a head to toe slimming & sculpting session. Watch it on gymra.com - free for 30 days, no credit card required! | Gymra Fitness
289 viewsJun 2, 2016
FacebookGymra Fitness
0:17
Kickboxing Practice: Training at the Gym
1.2K views2 months ago
TikToknjambigiitwa
34:45
30-Minute Standing Cardio Workout
7.8M viewsAug 18, 2019
YouTubePS Fit
7:46
Improve Your Kicks | Kickboxing Flexibility Exercise
86.5K viewsApr 19, 2021
YouTubeFightCamp
30:05
30 min Cardio Rebounder Routine
155.6K viewsNov 22, 2020
YouTubeGymRa
38:20
40-Minute Full-Body Boxing and Kickboxing Workout
1M viewsMay 24, 2020
YouTubePS Fit
28:33
25 Minute Inner Thighs Workout // Glutes & Inner Thigh Exercises
132.9K viewsFeb 19, 2019
YouTubeGymRa
See more