Good Morning vs. Romanian Deadlift 🔥 Both exercises strengthen your hamstrings, glutes, erectors, and core — but the bar position changes the load distribution! 💪 🌅 Good Morning: Bar on your back = greater torque on the erector spinae, emphasizing spinal control and stability. ⚡ Romanian Deadlift (RDL): Bar in your hands = closer to the hips, reducing spinal torque and increasing hamstring and glute engagement while challenging your grip strength. Both exercises share the same hip hinge patte
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Muscle & Motion on Instagram: "Good Morning vs. Romanian Deadlift 🔥 Both exercises strengthen your hamstrings, glutes, erectors, and core — but the bar position changes the load distribution! 💪 🌅 Good Morning: Bar on your back = greater torque on the erector spinae, emphasizing spinal control and stability. ⚡ Romanian Deadlift (RDL): Bar in your hands = closer to the hips, reducing spinal torque and increasing hamstring and glute engagement while challenging your grip str
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