Gentle CHAIR EXERCISES for Seniors with Limited Mobility to Improve Range of Motion
34:31
YouTubeImproved Health
Gentle CHAIR EXERCISES for Seniors with Limited Mobility to Improve Range of Motion
This is a gentle exercise class designed for seniors with limited mobility, or for true beginners. The entire routine is in the chair and low impact. If you're looking to increase your range of motion, perform functional exercises, and get moving again, this is the class for you. Please subscribe, write a comment, and hit the like button. If ...
237.5K viewsDec 22, 2020
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