Training in the gym isn’t just about lifting weights. It’s about training functionally for life. Being able to squat, climb stairs, & move freely without risk should be a baseline, not an exception. Every step and movement you make today will impact your health tomorrow. Going into the gym without a well-defined plan? That’s a missed opportunity. You could add intensity, increase volume, or set your own metrics for progress. Having a solid strategy for strength is non-negotiable for long-term re
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This clip is from: @Drgabriellelyon The #MelRobbinsPodcast 🏋️ Listen now! 💪 The Science of Strength Training: Learn How Lifting Weights (even light ones) Helps You Lose Weight, Feel Better, and Live Longer 🎧 Available wherever you listen to podcasts and on YouTube.com/melrobbins 🔗 in bio #melrobbins #changeyourlife #mindset #createabetterlife #takecontrol #motivation #weighttraining #lifting #strengthtraining #strength #podcast #podcastepisode #newepisode
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Can you lift weights and do cardio on the same day? Yes. Research shows that doing moderate cardio right after strength training still leads to gains in strength and muscle size. BUT—timing matters. If you’re training hard, especially lower body, giving yourself at least a few hours between sessions may lead to better strength and muscle gains—especially for men. If you’re short on time? Cardio after lifting is still a solid option. Just make sure your recovery and protein are on point. PMID: 28
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Most people think HIIT is just for cardio—but the benefits go way beyond your heart. Studies show that just two sessions a week can significantly boost VO₂ max, especially if you’re new to training. But here’s what’s less commonly known: HIIT also improves mitochondrial health, reduces visceral fat (the dangerous fat around your organs), and may even increase muscle size and quality—even without lifting weights. That’s a big deal. Visceral fat is a major risk factor for metabolic disease, and im
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