4/14♦️40 min. Flow-Faszien-Stretch | ohne Geräte
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1/10🚿 30 min. Beach Body Workout | no equipment
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20 min. easy Brasil dance with Gabi Fastner
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🌖16 min. gentle evening gymnastics without aids
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🌖16 min. gentle evening gymnastics without aids
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30 min. Bauch, Beine, Po Workout ohne Hilfsmittel
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💫move through in 20 minutes | without equipment, standing
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👉38 min. Fascia training for the whole body | without equipment
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22:16
22 min. 🈷️ gentle stretching without equipment, "my yoga"
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20:36
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3/14♦️30 min. Intense abdominal workout! Core workout | no equip…
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26:11
BBP📍25 min. Abdominal, leg, and butt workout | no equipment
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18:57
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7/14😎43 min. flacher und straffer Bauch | ohne Geräte
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2von7❗️20 min. Bauch intensiv | ohne Geräte, auf der Matte
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8/14🌶48 min. Fatburning ohne Geräte | ca. 4000 Schritte und 450 Kcal
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📌in 20 min. zum flacheren Bauch | intensiv und ohne Geräte
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