374K views · 560 shares | Follow GMB for fun movements skills that build strength and control | GMB Fitness | Facebook
0:49
374K views · 560 shares | Follow GMB for fun movements skills tha…
374.3K views1 week ago
FacebookGMB Fitness
We hear from martial artists, rock climbers, surfers, and CrossFitters (among many others) who use GMB to get better at the things they enjoy. Here are just a few of the things you can do with GMB programs: 1) Improve your overall mobility and coordination while building a foundation for movement skills with Elements. 2) Build strength in complex movement patterns with Integral Strength. 3) Develop serious upper body strength and advanced pressing skills with our Parallettes Curriculum With our
0:38
We hear from martial artists, rock climbers, surfers, and CrossFitter…
713.7K viewsSep 21, 2018
FacebookGMB Fitness
10K views · 238 reactions | Get more movement. https://gmb.io/get-more-movement/ | GMB Fitness | Facebook
0:40
10K views · 238 reactions | Get more movement. https://gmb.io/get-mor…
4K views1 week ago
FacebookGMB Fitness
21K views · 521 reactions | If you want to move better, get stronger,...
1:57
21K views · 521 reactions | If you want to move better, get stronger,...
21.8K views3 weeks ago
FacebookGMB Fitness
Sequences: Self-Assessment 👉 GMB Fitness
Sequences: Self-Assessment 👉 GMB Fitness
Dec 1, 2022
gmb.io
We hear from martial artists, rock climbers, surfers, and CrossFitters (among many others) who use GMB to get better at the things they enjoy. Here are just a few of the things you can do with GMB programs: 1) Improve your overall mobility and coordination while building a foundation for movement skills with Elements. 2) Build strength in complex movement patterns with Integral Strength. 3) Develop serious upper body strength and advanced pressing skills with our Parallettes Curriculum With our
2:11
We hear from martial artists, rock climbers, surfers, and CrossFitter…
2.1M viewsNov 28, 2017
FacebookGMB Fitness
An Inspiring Story About Getting In Shape After 60 | GMB Fitness
3:34
An Inspiring Story About Getting In Shape After 60 | GMB Fitness
Nov 20, 2016
gmb.io
0:37
13K views · 207 reactions | 57 Simple Ways to Get More Exercis…
6.2K views3 weeks ago
FacebookGMB Fitness
0:12
Vitamin gives you daily, bite-sized movement practice. Each day, we’…
220.2K viewsFeb 26, 2017
FacebookGMB Fitness
4 core movement patterns. No equipment. 30 minutes or less. htt…
1.2M viewsOct 21, 2022
FacebookGMB Fitness
1:42
Movement Freedom
77K viewsJul 27, 2020
FacebookGMB Fitness
41:02
GMB Sequences: Full Session Walk-Through
3.2K views1 month ago
YouTubeGMB Fitness / Praxis Method
0:49
Controlled Movement Flow
306.3K viewsJan 4, 2016
FacebookGMB Fitness
0:17
15K views · 227 reactions | Comment SIMPLE for 57 simple w…
7K views2 weeks ago
FacebookGMB Fitness
0:43
Reaching down and touching your toes is not the only option! You co…
4.9K viewsAug 3, 2017
FacebookGMB Fitness
5:18
5.5K views · 125 reactions | ANNOUNCEMENT: In a few days, …
5.6K views1 week ago
FacebookGMB Fitness
11:59
GMB Integral Strength Review: John's Transformation
14.7K viewsMay 20, 2024
YouTubeGMB Fitness / Praxis Method
27:12
GMB Integral Strength: Complete Session Walk-Thru
11K viewsJul 1, 2023
YouTubeGMB Fitness / Praxis
27:26
GMB Elements: Complete Session Walk-Thru
27.9K viewsMay 26, 2023
YouTubeGMB Fitness / Praxis Method
0:39
Flexibility and Movement
35.2K viewsMar 2, 2016
FacebookGMB Fitness
22:57
Animal Movement Workout - 20 minute session from GMB Elements
160.4K viewsJan 23, 2020
YouTubeGMB Fitness / Praxis Method
5:09:36
5+ Hours Blueprint to Unlock Your Movement Potential in 2025
12.8K views11 months ago
YouTubeGMB Fitness / Praxis
1:00
No more waking up stiff and sore. https://gmb.io/e/ ✅ No equipment …
81.2K viewsApr 26, 2021
FacebookGMB Fitness
0:41
When Your Body Starts Feeling Like Your Enemy... These 4 Strange Mo…
4.1K views4 months ago
FacebookGMB Fitness
0:42
🍖 2 moves to loosen up those hammies. More here... https://gmb…
32.9K viewsMar 29, 2023
FacebookGMB Fitness
0:41
Monkey Movement For Strength And Control Moving Side To Side
7K viewsNov 12, 2021
FacebookGMB Fitness
0:53
2 Moves To Help You Get The Kip-Up
60.7K viewsJan 17, 2023
YouTubeGMB Fitness / Praxis
0:48
13K views · 215 reactions | Want an all-in-one movement that will help …
28.9K views1 week ago
FacebookGMB Fitness
0:35
Continuing with our Movement Fundamentals shorts, today we pr…
98.7K viewsJun 8, 2017
FacebookGMB Fitness
0:10
Have you practiced The Monkey yet? It's a fundamental locomotiv…
20.3K viewsJun 9, 2017
FacebookGMB Fitness
See more videos
Static thumbnail place holder