My Warm Up Routine For GAA Teams. Some of you have been sliding into the DMs asking for my warm up routine for my GAA teams, so here is the exact routine that I am running for each session. RAMP stands for Raise, Activate, Mobilize and Potentiate. I use this in my gym programming but it works fantastic for the pitch. GAA15 is another that works fine but I always opt for RAMP. I first set up a circle or a box and get my players to move balls around through the hands, in the air and from the floor
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