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Front Split: the mistake you must avoid Let’s talk about front splits and a very common error I see all the time. Many people, once they get into a front split, tend to lean toward the front leg. This might not look like a big mistake, but it can become problematic. Here’s why. In a front split, the main limiting factor is usually the back leg, not the hamstrings of the front leg. More specifically, it’s the hip flexors of the back leg that restrict the position. When you lean too much toward th
2:10
Front Split: the mistake you must avoid Let’s talk about front splits and a very common error I see all the time. Many people, once they get into a front split, tend to lean toward the front leg. This might not look like a big mistake, but it can become problematic. Here’s why. In a front split, the main limiting factor is usually the back leg, not the hamstrings of the front leg. More specifically, it’s the hip flexors of the back leg that restrict the position. When you lean too much toward th
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This is a front split with the back leg turned out. It can be useful for dancers or martial artists who actually need this specific range of motion. But in general, a back leg internally rotated front split is harder and requires more real flexibility. Here’s why 👇 If you can do a correct front split with the back leg turned in, the turned-out version usually feels easy. But many people can drop into a turned-out split and still lack the strength and flexibility to do the turned-in one. The rea
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