5 Beginner Plyometric Exercises for Athletic Foundation
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5 Beginner Plyometric Exercises for Athletic Foundation
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Frog jumps: A powerful bodyweight exercise for strength and endurance
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Here’s a step up plyo series with a couple of our college athletes when we’re training force absorption as well as production. - Each drill the athlete is focused on decelerating and controlling the landing efficiently before immediately accelerating into the next rep. - This is a simple series and progressions to help athletes work on improving that control. — 1. Sprinter Step Ups 2. Alternating Sprinter Step Ups (Frontal Plane) 3. Alternating Sprinter Step Ups (Sagittal Plane) 4. Bulgarian Spl
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Here’s a step up plyo series with a couple of our college athletes whe…
97.3K viewsMay 12, 2025
FacebookOvertime Athletes
Step up jumps are great for improving concentric rate of force development. Whenever possible we use a plyo mat to measure jump height on each rep. We’ll stop the set once we drop off by more than 15% (auto-regulation). 🐰 @tyy2.0 @elijahbonds @macmcclung37 | PJF Performance
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Step up jumps are great for improving concentric rate of forc…
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FacebookPJF Performance
Broad jumps are a perfect kid-friendly plyo because they build explosive power while feeling like a
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Broad jumps are a perfect kid-friendly plyo because they build e…
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