Most people think the sauna is just for relaxation. But what if it’s actually one of the most powerful anti-aging tools we have? Science from Finland shows that using a sauna just 4x a week can cut your risk of death by 40% yes, you read that right. Heat therapy triggers heat shock proteins, your body’s built-in repair crew. They fix damaged cells, reduce inflammation, and slow biological aging from the inside out. It’s like giving your body a tune-up for your heart, metabolism, and energy. Next
1:23
Most people think the sauna is just for relaxation. But what if it’s actu…
1 views3 weeks ago
FacebookMy Longevity Guide
7.4K views · 2.8K reactions | Started cleaning… ended up making a weird DIY fix for my dustbin ️ Not sure if it’ll hold, but hey… it’s a start  If you have any genius ideas (or know where to get a half bucket), please help a confused van human out 兩 Van life sauna tour coming up – yes, I’m driving from sauna to sauna like some kind of steam-chasing goblin. Stay tuned!  | Nina in Sauna | Facebook
0:55
7.4K views · 2.8K reactions | Started cleaning… ended up making a wei…
75.9K views1 week ago
FacebookNina in Sauna
Troubleshooting Electric Sauna Heater Problems | DoItYourself.com
Troubleshooting Electric Sauna Heater Problems | DoItYourself.com
Aug 1, 2010
doityourself.com
DIY Sauna Roof – How to Install Joists, Furrings and OSB Deck
9:09
DIY Sauna Roof – How to Install Joists, Furrings and OSB Deck
2.1K views2 months ago
YouTubeThe DIY Fix
How to repair steam generator or steam sauna
How to repair steam generator or steam sauna
8.4K viewsNov 8, 2019
YouTubeTechnical Afridi
How Long Do Saunas Last? The Truth About What Breaks First
How Long Do Saunas Last? The Truth About What Breaks First
1.9K views9 months ago
YouTubeMatt Justice [Certified Saunas]
How to Assemble the Sauna Fix Portable Tent in Sit Down Position by @BiohackerTodd
How to Assemble the Sauna Fix Portable Tent in Sit Down Positio…
624 viewsNov 6, 2021
YouTubeCreatrix Solutions
How to dismantle a sauna
11.6K viewsJan 3, 2016
YouTubeVideoJoeKnows
13:13
Universal Replacement Infrared Sauna Controller
16.6K viewsDec 26, 2020
YouTubeInfrared Sauna Repairs
2:14
Full Sauna Installation
5.2K viewsJul 9, 2015
YouTubeBlackstone Saunas
3:00
DIY Custom Outdoor SAUNA from scratch - Part 2 (design / framing )
24.6K viewsApr 16, 2021
YouTubeHow To with Lech
8:50
SAUNA and STEAM ROOM - Benefits and Precautions
73K viewsMar 3, 2019
YouTubeBruce Willow
8:31
Replacing a Ceramic Infrared Sauna Tube
9.3K viewsFeb 14, 2021
YouTubeInfrared Sauna Repairs
13:12
Hot Tub Leak Repair - Proven DIY Fixes
137K viewsDec 14, 2020
YouTubeHot Tub Owner HQ
11:51
How to Replace a Sauna Power Supply
60.6K viewsFeb 15, 2015
YouTubeFix My Sauna
11:33
HOW TO BUILD A SAUNA + FULL PRICE BREAKDOWN
710.7K viewsJan 4, 2021
YouTubeKristi O'Connell
6:44
Check Infrared Sauna Ceramic Heaters.
13.1K viewsNov 13, 2015
YouTubeFix My Sauna
0:38
Precut Sauna: Add foil insulation to your sauna
44K viewsSep 13, 2008
YouTubecedarbros
2:36
How to use Sauna in Gym | Mariya Khan
210.1K viewsFeb 5, 2020
YouTubeMariya Khan
18:57
How to build a Sauna (Finnish Style) + Cost to Build
407.2K viewsMay 25, 2021
YouTubeSimpson Properties
1:58
How to FIX PROTECTION MODE after a cold water start up!
10K viewsMar 31, 2021
YouTubeThe Spa & Sauna Company
7:55
2019 | How to Build a Barrel Sauna (Almost Heaven)
111.6K viewsDec 3, 2019
YouTubeahsaunas
5:49
KeysBackyard infrared sauna repair and service.
13.6K viewsFeb 4, 2016
YouTubeFix My Sauna
4:32
Two Person Elite Far Infrared Sauna assembly
117.1K viewsOct 21, 2020
YouTubeVital Health Saunas
1:50
SoundAsleep Dream Series - How to patch and repair
133.5K viewsMar 12, 2014
YouTubeSoundAsleep Products
3:54
Beautiful Steam Shower and Sauna Remodel with EMF Lesson!
86.3K viewsJun 8, 2018
YouTubeSoCal Sauna
2:07
How To Reset The Reset Button On a Electric Hot Water Heater Pretty …
1.5M viewsOct 26, 2014
YouTubeHomeowner Repair
3:12
How To Disassemble A Two Person Infrared sauna
38.3K viewsOct 31, 2017
YouTubeVital Health Saunas
21:46
Off-Grid Sauna Build from Scratch (it gets HOT AF)
323.4K viewsMar 31, 2021
YouTubeHigh Intensity Health
7:02
Replacing the Relay and Transformer in an Infrared Sauna
7.9K viewsDec 26, 2020
YouTubeInfrared Sauna Repairs
See more videos
Static thumbnail place holder