One of the questions I get asked the most is...what do you do each week for fitness and how long does it take? This is my exact current daily routine along with estimated times...everything I'm doing on a weekly basis to maintain my transformation results for five years running Save this for when you need inspo Monday: • Lower Body Weight Training Day (About an hour, give or take) • 45 minute walk with my dogs (one of the highlights of my day) • I do 10,000 total daily steps (my walk plus the ot
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One of the questions I get asked the most is...what do you do each week for fitness and how long does it take? This is my exact current daily routine along with estimated times...everything I'm doing on a weekly basis to maintain my transformation results for five years running Save this for when you need inspo Monday: • Lower Body Weight Training Day (About an hour, give or take) • 45 minute walk with my dogs (one of the highlights of my day) • I do 10,000 total daily steps (my walk plus the ot
198K views6 months ago
FacebookFiftyfitnessjourney
10 Min Full Body Strength for Women Over 50: How to Start (Day 1) New Year Activation Challenge!
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There was a time when I believed that once I hit 50, my best years would be behind me. So much so that I really feared aging. Not anymore! I can truly say my 50’s have been my favorite decade so far. This older, wiser, more confident version of me….this version that’s keenly aware how precious life is and who cares very little for the opinions of others is someone I could not have stepped into in my younger age. (Aging comes with so many gifts) And so I’ve come to realize that how we age is larg
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There was a time when I believed that once I hit 50, my best years would be behind me. So much so that I really feared aging. Not anymore! I can truly say my 50’s have been my favorite decade so far. This older, wiser, more confident version of me….this version that’s keenly aware how precious life is and who cares very little for the opinions of others is someone I could not have stepped into in my younger age. (Aging comes with so many gifts) And so I’ve come to realize that how we age is larg
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60-Min Total Body Workout for Women 50+ – Strength, Cardio & Balance
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This is your reminder…midlife doesn’t have to be about decline. It’s been nearly four years since I started on this quest to become stronger in midlife and in between these images there have been: • About 1,326 days of tracking my macros to insure I am eating in alignment with my goals • Nearly 1,000 weight training days spent in the gym 💪🏻 • Countless daily steps at typically more than 10,000 per day (millions of steps!!) • Hundreds of podcasts listened to and thousands of pages of books that
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