F45's "Athletica" Flagship Cardio Workout
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YouTubeLuke Armstrong
F45's "Athletica" Flagship Cardio Workout
Get leaner, faster and more agile in a 45 minute cardio session that will have you sweating and gasping for air. Meanwhile, your now Zen-like mind will be wondering how the time went so quickly. It’s team-based, intense and a great way to rid yourself of 820 calories.
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