Knee pain going down hill? ⬇️Walking in a zig zag motion can help the knees feel better! There is less downward force and the muscles don’t have to work as hard so they don’t fatigue as quickly versus when going straight down an incline 👍🏽This simple trick can make a big difference when you approach a decline! Share it with someone else who you think could benefit from this or tag them below! ⬇️ #walking #physicaltherapist #physicaltherapy #downhill #walk #walkingaround #kneepain #kneeexercise
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Knee pain going down hill? ⬇️Walking in a zig zag motion can help the knees feel better! There is less downward force and the muscles don’t have to work as hard so they don’t fatigue as quickly versus when going straight down an incline 👍🏽This simple trick can make a big difference when you approach a decline! Share it with someone else who you think could benefit from this or tag them below! ⬇️ #walking #physicaltherapist #physicaltherapy #downhill #walk #walkingaround #kneepain #kneeexercise
22K views9 months ago
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If you get knee pain walking down the stairs watch this ✅ #fblifestyle #kneefriendly #physio | Abi Mills Yoga
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If you get knee pain walking down the stairs watch this ✅ #fblifestyle #kneefriendly #physio | Abi Mills Yoga
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