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Do you deal with rib instability? Most people start with 2-3 sets of 3-5 reps and then build. Less range of motion can be more effective for many! Important note: this can also indicate having an extra rib or “slipping rib syndrome”, so this video is for educational purposes on functional exercises only. #adhdinwomen #audhd #neurodiversity #hypermobile #hypermobilitycheck | Tracy Rodriguez, CES
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