4 Strength Training Exercises for People with Osteoarthritis
5:25
YouTubeUNC Health
4 Strength Training Exercises for People with Osteoarthritis
UNC Health certified personal trainer Mary Hale, MS, MPH, demonstrates 4 exercises to help alleviate pain and joint stiffness in people with osteoarthritis. Squats (targets hips and knees) Hip extension and flexion (targets low spine and hips) Seated leg extension (targets knees) Overhead arm extension and lateral arm extension (targets back ...
17.8K viewsJun 21, 2023
Shorts
Knee Pain Relief Exercises for Arthritis (OA) | Easy Home Routine for Fast Recovery
2:57
3.2K views
Knee Pain Relief Exercises for Arthritis (OA) | Easy Home Routine for Fast
Dr Satish K.M.Physio
3 Arthritis Exercises to Improve Stiffness and Swelling!
0:22
1.1K views
3 Arthritis Exercises to Improve Stiffness and Swelling!
Nos Osteoarthritis Coach
Osteoarthritis Symptoms
Osteoarthritis: Symptoms, Risk Factors, Diagnosis, and Treatment | Mass General Brigham
8:32
Osteoarthritis: Symptoms, Risk Factors, Diagnosis, and Treatment | Mass General Brigham
YouTubeMass General Brigham
116.8K viewsApr 8, 2022
Osteoarthritis - causes, symptoms, diagnosis, treatment & pathology
7:14
Osteoarthritis - causes, symptoms, diagnosis, treatment & pathology
YouTubeOsmosis from Elsevier
1.6M viewsJun 28, 2016
What Is Osteoarthritis? Causes, Symptoms & Treatment Explained
1:23
What Is Osteoarthritis? Causes, Symptoms & Treatment Explained
YouTubeNeuron Pain Clinic Dr
32.2K views1 month ago
Top videos
Best activities and exercises for osteoarthritic joints | Ohio State Medical Center
0:31
Best activities and exercises for osteoarthritic joints | Ohio State Medical Center
YouTubeOhio State Wexner Medical
50 views1 month ago
STOP Hip & Knee Osteoarthritis Pain (50+): Best Exercises That Work ....
17:06
STOP Hip & Knee Osteoarthritis Pain (50+): Best Exercises That Work ....
YouTubeTrusted Health
3 views3 weeks ago
🔴 5 Exercises to Improve Your Knee Osteoarthritis
1:34
🔴 5 Exercises to Improve Your Knee Osteoarthritis
YouTubeFisioActivo
22K views5 months ago
Osteoarthritis Treatment
Understanding Treatment Options for Osteoarthritis (OA) | Johns Hopkins Rheumatology
3:44
Understanding Treatment Options for Osteoarthritis (OA) | Johns Hopkins Rheumatology
YouTubeJohns Hopkins Rheumatology
65.2K viewsApr 8, 2020
Hip Osteoarthritis & Pain Explained: What Really Works? Top Treatments
17:59
Hip Osteoarthritis & Pain Explained: What Really Works? Top Treatments
YouTubePrinceton Spine & Joint Cente
107.7K viewsDec 6, 2024
Osteoarthritis Explained: Grades, Symptoms & Treatment Options | Dr. Kuldeep Malik
2:07
Osteoarthritis Explained: Grades, Symptoms & Treatment Options | Dr. Kuldeep Malik
YouTubeMax Healthcare
76.8K viewsMay 13, 2025
Best activities and exercises for osteoarthritic joints | Ohio State Medical Center
0:31
Best activities and exercises for osteoarthritic joints | Ohio State M…
50 views1 month ago
YouTubeOhio State Wexner Medical Center
STOP Hip & Knee Osteoarthritis Pain (50+): Best Exercises That Work ....
17:06
STOP Hip & Knee Osteoarthritis Pain (50+): Best Exercises That W…
3 views3 weeks ago
YouTubeTrusted Health
🔴 5 Exercises to Improve Your Knee Osteoarthritis
1:34
🔴 5 Exercises to Improve Your Knee Osteoarthritis
22K views5 months ago
YouTubeFisioActivo
Knee Osteoarthritis Exercises | Doctor & Physio led
20:36
Knee Osteoarthritis Exercises | Doctor & Physio led
4.3K views2 months ago
YouTubeDoctor O'Donovan
How to Exercise with Osteoarthritis (HSS)
3:25
How to Exercise with Osteoarthritis (HSS)
3.4K viewsNov 27, 2023
YouTubeHospital for Special Surgery
#023 Twenty Exercises for Osteoarthritis of Hip and Knees
31:32
#023 Twenty Exercises for Osteoarthritis of Hip and Knees
5.5M viewsNov 8, 2020
YouTubeDr. Andrea Furlan
Exercises for Knee Osteoarthritis and Joint Pain
9:41
Exercises for Knee Osteoarthritis and Joint Pain
17.5K views5 months ago
YouTubeWORKOUT
3:44
What Are the Best Exercise Programs for Managing Osteoarth…
4 weeks ago
YouTubeTechPenguin
21:03
Japan's Oldest Doctor: The BEST Exercises For Osteoarthritis of Hi…
121.2K views3 months ago
YouTubeThe Senior Health Podcast
8:15
3 Hip Exercises That Help Fix Bone-On-Bone Arthritis
12.5K views2 months ago
YouTubeEl Paso Manual Physical Therapy
0:16
3 Exercises for Knee Osteoarthritis | Gentle Moves for Knee Pain, Stan…
1.2K views3 weeks ago
YouTubeDr. Abdelaziz Elsalmawy
12:08
Top 5 Hip Osteoarthritis Exercises That ACTUALLY Help (Do THESE …
1K views11 months ago
YouTubeMOVE with Dr. Mike
6:19
5 Best Exercises for Hip Osteoarthritis
65 views2 months ago
YouTubeGenuine Physio
19:44
5 Exercises to SAVE Your Arthritic Knees
10.5K views4 months ago
YouTubePrecision Movement
18:47
Knee Osteoarthritis (OA) Rehab (Education | Myths | Stretching & …
125.2K viewsSep 22, 2024
YouTubeE3 Rehab
7:35
The Biggest Mistake with Knee Osteoarthritis Exercises (Are You …
6.2K views2 months ago
YouTubeAt-Home Exercise 55+ | Be Mobile Physiotherapy
21:37
How to manage your knee osteoarthritis (BEST exercises)
31.2K viewsMay 8, 2024
YouTubeAt-Home Exercise 55+ | Be Mobile Physiotherapy
5:50
Move better with arthritis: Simple exercises for your hips and knees
6.9K views8 months ago
YouTubeMcMaster Optimal Aging Portal
13:00
How to Relieve Knee Arthritis Pain | EASY & EFFECTIVE Exercises
52.9K views6 months ago
YouTubeSpineCare Decompression and Chiropractic Ce…
8:25
5 Exercises for Knee Joint Arthritis
688.2K viewsFeb 21, 2023
YouTubeRehab Science
7:51
Arthritis Exercises For Seniors - Focus On Knees and Hips = 8 Min…
54.4K viewsNov 20, 2024
YouTubeGrow Young Fitness
1:32:35
The 10 Best Exercises to Help Heal Hip Arthritis for the Long-Term
55.5K views7 months ago
YouTubeEl Paso Manual Physical Therapy
8:56
Knee Osteoarthritis: 3 Treatments to AVOID (And The One You MUST D…
5.2K views3 months ago
YouTubeAt-Home Exercise 55+ | Be Mobile Physiotherapy
10:17
5 Easy Chair Exercises for Stronger Knees!
897.3K views9 months ago
YouTubeAlyssa Kuhn, Arthritis Adventure
15:04
15 Minute Arthritis Friendly Workout - Arthritis exercises at home!
129.6K viewsFeb 13, 2023
YouTubeJessica Valant
11:08
8 exercises to solve KNEE PAIN | Doctor & physiotherapist step-by-…
7.9K viewsFeb 19, 2025
YouTubeDoctor O'Donovan
15:53
Manage Your Hip Osteoarthritis (Best Exercises)
19.2K viewsMay 22, 2024
YouTubeAt-Home Exercise 55+ | Be Mobile Physiotherapy
0:41
Top 2 Strength EXERCISE TO HELP Fix Osteoarthritis Knee
2.5K viewsMay 11, 2025
YouTubePain & Performance Clinic
4:09
Tighten & Strengthen Your Knees: Knee OA Relief [3 Steps to Mobilit…
1.1K viewsApr 20, 2025
YouTubePain & Performance Clinic
See more videos
Static thumbnail place holder

Short videos

2:57
Knee Pain Relief Exercises for Arthritis (OA) | Easy Ho…
3.2K views1 month ago
YouTubeDr Satish K.M.Physio
0:22
3 Arthritis Exercises to Improve Stiffness and Swel…
1.1K views2 weeks ago
YouTubeNos Osteoarthritis Coach
0:18
Yoga for Osteoarthritis / Knee Pain🦵
2.1K views2 weeks ago
YouTubeRiya Gupta
0:54
The Single Best Exercise for Hip Arthritis - it’s what I do …
1.6K views3 weeks ago
YouTubePhysioMSK – Expert Musculoskeletal …
1:09
🍑 Stop rushing your hip thrusts. Control the weight …
13.5K views1 week ago
TikTokcharlesglassofficial
0:46
New Exercise Routine for Knee Osteoarthritis at Hom…
2.2K views4 months ago
YouTubeFisio Laura Gamboa - Artrosis de Rod…
0:20
2 Arthritis Exercises for Stiff and Painful Hips
272 views2 weeks ago
YouTubeNos Osteoarthritis Coach
2:57
Knee Pain Relief Exercises at Home | OA Arthritis | Quadr…
7.1K views1 month ago
YouTubepawanphysio
1:49
Exercises to Improve Osteoarthritis! 💪🏼
7.8K views4 months ago
YouTubeRecuperación Funcional
0:16
3 Exercises for Knee Osteoarthritis | Gentle Mov…
1.2K views3 weeks ago
YouTubeDr. Abdelaziz Elsalmawy
0:14
Knee Osteoarthritis Pain Relief Exercise series 2 #kn…
28.5K views2 months ago
YouTubeSai Physiotherapy
0:26
3 Arthritis Exercises to Improve Getting Up from L…
378 views3 weeks ago
YouTubeNos Osteoarthritis Coach
3:01
Knee Pain Exercises | Knee Osteoarthritis | Home Exer…
1.1K views1 month ago
YouTubePhysical Wellness
0:28
3 Arthritis Exercises to Improve Walking and Goin…
1.2K views1 month ago
YouTubeNos Osteoarthritis Coach
0:29
3 Exercises to Improve Bending & Squatting with …
1.8K views3 months ago
YouTubeNos Osteoarthritis Coach
0:27
Stiff hips or knees from arthritis? Try these 4 simpl…
1 views1 month ago
YouTubeNos Osteoarthritis Coach
0:56
Reduce knee pain exercises/Osteoarthritis Pa…
2 views1 week ago
YouTubedr.anup patel
0:26
3 Exercises for Knee Arthritis!
1.6K views3 months ago
YouTubeNos Osteoarthritis Coach
0:54
Knee Arthritis? Do This ONE At-Home Exercise
2.5K views4 months ago
YouTubeAt-Home Exercise 55+ | Be Mobile Ph…
0:18
Knee osteoarthritis?? Or knee pain ??? Then this vi…
1.6K views3 months ago
YouTubePHYSIO FOR CHANGE
Static thumbnail place holder