Fix Your Hip Pain | Hip Labrum Tear - 6 BEST Exercises
12:42
YouTubeThe Fix It Doc
Fix Your Hip Pain | Hip Labrum Tear - 6 BEST Exercises
A hip labrum tear happens when the cartilage ring (labrum) around the hip socket becomes damaged. This structure helps keep the hip joint stable, absorbs shock, and allows smooth movement. Tears can cause hip pain, clicking, catching, or stiffness—often from sports injuries, hip impingement, or repetitive strain. In this video, Dr. Tom ...
5.7K views7 months ago
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