4–5 Simple Exercises to Relieve Front Knee Pain (Patellofemoral Pain Syndrome)
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YouTubeAPRC Health & Physiotherapy by Dr Irfan Ahmed
4–5 Simple Exercises to Relieve Front Knee Pain (Patellofemoral Pain Syndrome)
Knee pain has become very common, especially among people who stand for long hours, walk excessively, or place repeated load on their knees during daily activities. Many such individuals develop front knee pain, also known as Patellofemoral Pain Syndrome. The main causes include: • Tight quadriceps muscles • Tight hamstrings • Tight calf ...
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Knee Pain Knee pain can be acute or chronic, affecting mobility. Common Causes: 1. Injury: Ligament sprains (e.g., ACL), meniscus tears. 2. Overuse: Runner's knee (patellofemoral pain). 3. Arthritis: Osteoarthritis, rheumatoid arthritis. 4. Other: Bursitis, tendinitis, meniscal issues. Symptoms: 1. Pain, swelling Often with activity. 2. Instability, locking Mechanical symptoms. 3. Limited range of motion: Stiffness. #movebetter #fyp#viral #physiotherapy#shoulderpain
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