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Jump to key moments of Exercise for Seniors Using Resistance Bands
10:37
From 00:47
Leg and Shoulder Exercises
Whole Body Seated Resistance Band Exercises For Seniors (10 Minutes)
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18:05
From 12:00
Standing Bands and Side Bends
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14:51
From 05:03
Band Overlap
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Upper Body Resistance Bands
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14:50
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42:52
From 02:10
Resistance Band Placement and Marches
Resistance Bands Exercises For Seniors And Beginners Lower Body
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32:19
From 03:05
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11:19
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Introduction to Resistance Band
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