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Exercises for seniors over 60 – 5 simple and easy exercises | Senior Health Tips
60-second exercises for seniors over 60 – 5 simple and easy exercises | Senior Health Tips If you're over 60, here are five simple exercises you can do in 60 seconds. First, seated leg lifts—sit on a chair, lift one leg, hold for a few seconds, then switch. Second, arm circles—extend your arms and make small circles forward and backward ...
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