I often talk about how 7 exercises are the most “bang for your buck” and this is what I do in my workout split Monday-Saturday (I do both bench and dips on Monday)… People are often surprised. Just this evening in the gym someone was asking about this and when I got to explaining what I do Tuesday (barbell rows), she was surprised. “You just do barbell rows for a full day?” Yes actually… Well, no. Is this 100% of what I do in the gym? No… but everything else I do is not structured… and 10 sets o