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Ab Wheel Rollouts: Done Right or Just Wrecking Your Spine? 👀 Coach Sam calls them Evil Wheels — and for good reason. When done properly, they build serious core strength and anti-extension control. When done wrong? You’re just folding in half and loading your lower back for no reason 😅 These are in the current Semi-Private PT phase, so make sure you take these coaching tips into your next sets of Evil Wheels. Small tweaks = big gains (and fewer physio bills 💸). 📍Cardiff | Semi-Private PT | S
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Ab Wheel Rollouts: Done Right or Just Wrecking Your Spine? 👀 Coach Sam calls them Evil Wheels — and for good reason. When done properly, they build serious core strength and anti-extension control. When done wrong? You’re just folding in half and loading your lower back for no reason 😅 These are in the current Semi-Private PT phase, so make sure you take these coaching tips into your next sets of Evil Wheels. Small tweaks = big gains (and fewer physio bills 💸). 📍Cardiff | Semi-Private PT | S
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What’s your favorite core exercise? Evil wheels aka ab rollouts are one of my favorites. Focus on trying to knee a slight hollow position as you roll out and roll back in. You can modify by adding weights to the barbell to raise up the bar. Enjoy my videos? Share so I can help others 🙏🏽
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