Eccentric Quad Exercises for Better Knee Stability | AOSM
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For me personally, while in rehab, coming back from a meniscus tear, eccentric quad strength was THE MOST helpful thing I did. I still do these exercises to this day. Your quads serve as a braking force from impact; they control deceleration, especially while running downhill. They serve as a buffer pad to protect the bones, joints and ligaments in your knees. And strong quads help promote healthy knee tracking (less stress on tends and cartilage in the knees. If you’re looking for workouts that
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