35 reactions | The 2021 u105kg World's Strongest Man Nicolas Cambi, teaching you how to clean and press the Thomas Inch Dumbbell! Cambi has moved up to the heavyweight division for this years Official Strongman Games, hoping to get that podium spot and earn his place at a Giants Live show next year. Can he do it? | Officialstrongman. com | Facebook

How To Dumbbell Bench Press! 💪🔥 🎯 Whether you’re a beginner or looking to clean up your form, here’s a quick breakdown of one of the best upper body strength builders: the dumbbell bench press. 🔑 Step-by-Step Guide: 🔷 Set Up: Sit on a bench with dumbbells on your thighs. 🔷 Lay Back: Use your legs to help kick the dumbbells into position as you lie flat. 🔷 Position: Feet flat, core tight, back slightly arched. 🔷 Start: Dumbbells should be over your chest, elbows at about 45 degrees. 🔷 Pr