A perfect end to a perfect year! The year of Lottie Fry & Glamourdale! 😍 The sensational duo who claimed individual double-gold and team silver at this summer’s FEI Dressage World Championship in Herning, simply sparkled throughout a performance that oozed confidence and pure class as Glamourdale showcased the magnetic quality and extraordinary athleticism that sets him apart from the rest. 👏 A new personal best and memories of a lifetime... here's the magic of their winning FEI Dressage World

Incredible dressage. Amazing action. Horses of our DREAMS! ❤️ We can't get over the magic of The London International Horse Show with the FEI Dressage World Cup still giving us goosebumps! Heart-racing sport and jaw-dropping talent... we just can't get enough! 😍 🥇 Lottie Fry & Glamourdale 🇬🇧 🥈 Gareth Hughes & Classic Briolinca 🇬🇧 🥉 Ingrid Klimke & Franziskus FRH 🇩🇪 #PursuitOfPerfection | Fédération Equestre Internationale

As dressage riders, we need to have a strong core to stay still & balanced while our horse moves majestically beneath us :) Doing dynamic exercises that use your whole torso will help restore the natural biomechanics of your body & enhance your posture and strength. Here are 7 dynamic exercises to help you strengthen your core & improve your balance on your horse. Get the FREE Dressage Rider Fitness Guide that will show you how. • "This is great for finding asymmetry & weaknesses I didn't know I

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