Podcast #24: Healing Tendons with Dr. Keith Baar — JACKED ATHLETE
Podcast #24: Healing Tendons with Dr. Keith Baar — JACKED ATHLETE
Jul 30, 2020
jackedathlete.com
We are honored to welcome Dr. Keith Baar, one of the world’s leading experts in tendon and ligament engineering and rehabilitation, to Trust Me-Ed with the first of two exceptional lectures: Recover Faster, Move Better: Isometric Training for Tendon Rehabilitation 🧬🦶 📚 Learning Objectives: 1️⃣ Describe the mechanics of a tendon/ligament 2️⃣ Define stress shielding and stress relaxation 3️⃣ Define the minimal effective dose of loading for tendon/ligament/bone health. 4️⃣ Describe the effects o
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