Dr. Jen | Mobility, Strength, & Rehab on Instagram: "It’s taken a lot of reps to feel confident enough to attempt a kick over again, but look how excited I was 🥹. I 💯 caught myself thinking: maybeeee I’m just getting ~oLdEr~? And honestly… that mindset has cock-blocked more people in their movement than actual limitations ever have 🛑. It’s actually more simple: I haven’t asked my body to do this (or anything like it) in years. My training hasn’t included the inputs, loads, and exposure these
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Dr. Jen | Mobility, Strength, & Rehab on Instagram: "It’s taken a lot of re…
4.5K views5 months ago
Instagramjenhosler
My At-Home Mobility program was designed to provide you with 15 minutes of daily exercises to help you correct your body’s imbalances. It was designed for any body type and requires no equipment - just your bodyweight. Once your body starts feeling better you’ll be surprised how much it will positively impact your life. Feeling better reduces stress! Less tightness means more movement! More mobility means more opportunity! This program builds on my 15+ years of mobility work as a trainer and Dr.
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My At-Home Mobility program was designed to provide you with 15 m…
1.8M viewsFeb 1, 2021
FacebookDocjenfit - Jen Fraboni
Lower back, neck, shoulder or joint pain are extremely common. This program shows how to correct the imbalances that cause most of these issues. Most common bodily discomforts are due to imbalances where one muscle group is not activating and another is overacting. Daily routines like sitting at a desk all day, repeatedly lifting heavy objects, or starting a new exercise regimen can all contribute to creating, or exacerbating imbalances. My new at-home mobility program is an app-based education
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Lower back, neck, shoulder or joint pain are extremely common. This …
1.1M viewsJul 30, 2020
FacebookDocjenfit - Jen Fraboni
We’ve been told for years that the next gadget, massage, or “quick fix” will finally solve our pain. But if that were true, we’d all be pain free by now. Here’s the truth: your body isn’t broken. It just needs to be understood. That’s why we built Jen Health, to give you tools that actually make sense for real life. Short daily videos that take 5 to 15 minutes. Clear guidance from Doctors of Physical Therapy who teach you what your body has been missing. Plans that target exactly what you need s
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We’ve been told for years that the next gadget, massage, or “quick fi…
8.5K views5 months ago
FacebookDocjenfit - Jen Fraboni
Listen up. Mobility works. Movement is medicine. Start today. #mobilitytips #activerecovery #thoracicmobility
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Listen up. Mobility works. Movement is medicine. Start today. #mobility…
28.7K viewsNov 30, 2022
TikTokdrjacob_
My favorite dynamic stretches with some mobility movements I never skip before a leg day! Years ago I never use to warm up before workouts! My joints, my body would scream at me during activities. I would ache and hurt after workouts. My form and performance sucked. I started doing more mobility, dynamic and passive stretching before, after workouts and on there own separate days! My body no longer yells at me. My joints are stronger than ever and I feel better in my 30s than I ever did in my 20
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My favorite dynamic stretches with some mobility movements I never …
45.1K viewsAug 14, 2023
FacebookJen Heward
Mobility and flexibility go hand in hand, but I didn’t wake up one day and was magically this flexible. I started with the most basic of stretches, timed each stretch. Pushed a little farther past my limit each time. As I mastered a few stretches, I added more movements onto that. Wasn’t long after I started, I realized the importance of mobility in my joints. I wanted to stretch farther, but also be able to move in all directions without limitations. In order to progress you have to build that
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Mobility and flexibility go hand in hand, but I didn’t wake up one da…
14.3K viewsJan 10, 2023
FacebookJen Heward
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Welcome to The Wellness Experiment! 💪🧠 This program is all a…
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Dr. Jen Fraboni, PT, DPT on Instagram: "Comment BFSALE fo…
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Dr. Jen | Mobility, Strength, & Rehab on Instagram: "Real talk tho 👇 I ma…
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Dr. Jen Fraboni, PT, DPT on Instagram: "Tell me 👀 How was you…
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