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This 10-second trick improves walking, balance, and confidence for people impacted by MS–without going to the gym or using complex equipment. 👇 👋Hi, I’m Dr. Gretchen Hawley, an MS-specialized physical therapist, and I’ve spent 10 years developing a science-backed, neuroplasticity-based exercise routine that works specifically for MS. The key to building lasting strength and mobility isn’t expensive therapy or hours of generic exercise –it’s showing your brain and muscles how to work *together*
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This 10-second trick improves walking, balance, and confidence for people impacted by MS–without going to the gym or using complex equipment. 👇 👋Hi, I’m Dr. Gretchen Hawley, an MS-specialized physical therapist, and I’ve spent 10 years developing a science-backed, neuroplasticity-based exercise routine that works specifically for MS. The key to building lasting strength and mobility isn’t expensive therapy or hours of generic exercise –it’s showing your brain and muscles how to work *together*
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