Dorian Yates: Why Leg Day Is the Most Beneficial Workout 😮 #bodybuilding #gymlife #motivation | Theycallusmad
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Dorian Yates: Why Leg Day Is the Most Beneficial Workout 😮 #bodybu…
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Leg Press Preparation with Dorian!🫡 Here’s the Shadow taking you through how to set yourself for leg press.👌 Lock yourself into position, controlled and slow on the way down and explode on the way up!🚀💥 | DY Nutrition
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Leg Extensions with The Shadow💥 Here’s Dorian taking you through how he performs the leg extension and the tempo of each rep. A big squeeze at the top followed by a slow, controlled negative.👌 The aim is to exhaust the positive, static and negative phase…. Then move on!🚀 | DY Nutrition
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Leg Extensions with The Shadow💥 Here’s Dorian taking you through …
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