Does Exercise Release Past Trauma From the Body - Search Videos

7 Trauma Release Exercises (TRE) To Support Your Recovery After Trauma

7 Trauma Release Exercises (TRE) To Support Your Recovery After T…

ineffableliving.com

how you know if you need to release the trauma stored in your body 👇🏼 according to a recent Harvard Medical School study, stored trauma eventually erodes your health 🥹 you’ll first notice long-term pain, frequent headaches, constant fatigue, and these other symptoms as warning signs… you may also feel stuck, have the same imaginary argument in your head over and over, be hiding from your life, or your emotional reactions are a lot more extreme than they used to be 😮‍💨 when untreated, stored

how you know if you need to release the trauma stored in your body 👇🏼 ac…

109.5K viewsNov 17, 2024

FacebookThe Workout Witch

How exercise affects the brain

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34K views · 3.8K reactions | emotional release — understanding the...

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FacebookThe Workout Witch

Army Veteran explains how TRE helps him recover from combat stress

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Tension and Trauma Releasing Exercises (TRE) By: Dr.David Berceli

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Release Anger Trapped in the Body and Heal Trauma in 30 Seconds with this Somatic Practice

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