Stretching the Deltoid Muscle - Three ways to stretch the shoulder
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YouTubeMove It Or Lose It - Dr. Shannon Ferguson
Stretching the Deltoid Muscle - Three ways to stretch the shoulder
The delts are a diamond or triangle shaped muscle at the top of your arm and make up most of that defined shoulder shape. However, there are three directions of fibers (anterior, medial, and posterior) and if you only do one stretch for the shoulder, you could be missing the bulk of this muscle. Watch this video to learn how to stretch the ...
12K viewsNov 1, 2018
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