AVOID THESE FOODS ☠️ Dave Asprey, the founder of Bulletproof and a prominent figure in the biohacking community, suggests that avoiding foods high in oxalic acid can be beneficial for health. Oxalic acid is an antinutrient found in various foods, including almonds, kale, spinach, potatoes, and sweet potatoes. High levels of oxalic acid can bind to minerals like calcium and magnesium, potentially leading to deficiencies and impairing nutrient absorption. Additionally, oxalates may contribute to t
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Most “superfoods” are silently destroying your health. Spinach. Almonds. Cacao. Green smoothies. All are praised as healthy. All are loaded with oxalates. Oxalates form razor-sharp calcium crystals that lodge in your tissues and trigger widespread inflammation.Over time, they show up as joint pain, brain fog, kidney stones, skin issues, and accelerated aging. The science goes back decades. Hundreds of studies before 1950 documented this. Then we just... stopped talking about it. But 70% of kidne
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When you eat foods that are high in oxalates, they form tiny razor sharp calcium oxalate crystals that can cause gout and kidney stones, but they only do that after they’ve had a chance to shred your gut. If you have frequent urination or sore joints with no explanation, see what happens if you reduce these high oxalate foods: -kale (replace with arugula) -raspberries (replace with blueberries) -Spinach (replace with lettuce) -almonds (macadamias are better) -beets (turnips or kohlrabi) -sweet o
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