🔥DB Single Leg RDL Clean to Box Sprinter Knee Drive #PEPFast @dontaerichards ....... 🚀Here’s a Great Bang for Your Buck Exercise that Hits Just About Everything for Speed Develop! -Balance & Stability -Core & Body Control -Hamstring Strength -Power & Intent ...... 🎯Tag an Athlete Looking to Take there Game to the Next Level and Follow our Page for Elite Level Drills @pierreseliteperformance ...... #stepup #power #sprinttraining #sportsperformancetraining #performancetraining #functionaltraini

9.7K views · 450 reactions | 15 MINUTE FULL BODY WORKOUT  - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 60-90 SECOND REST BETWEEN ROUNDS • DB CLUSTERS - 30 sec • RDL - 30 sec • LOW FLYS - 30 sec • KICKBACKS - 30 sec • DB DISCUS - 30 sec EACH SIDE Up and at it, let’s move  For more workouts like this, CLICK the link in my bio  - #fullbodyworkout #hiit #fitness #fitnessmotivation #gym #gymmotivation #exercise #workout #healthy #reels | Jerred Beniquez | Facebook