Most fried food outside is cooked in reused oil. Every time oil is reheated it breaks down and forms toxic compounds. These toxins damage your heart, raise bad cholesterol, and increase your risk of inflammation and even cancer. That crispy samosa or pakora from the street stall comes at a hidden cost to your health. If you are frying at home use fresh oil and never reuse it. Cook in small batches so there is no waste and your food stays clean and safe. #ryanreacts #oil #healthychoices #ryanfern

Most fried food outside is cooked in reused oil. Every time oil is reheated it breaks down and forms toxic compounds. These toxins damage your heart, raise bad cholesterol, and increase your risk of inflammation and even cancer. That crispy samosa or pakora from the street stall comes at a hidden cost to your health. If you are frying at home use fresh oil and never reuse it. Cook in small batches so there is no waste and your food stays clean and safe. #healthychoices #oil #ryanfernando #ryanre