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After tearing my ACL 3 & Meniscus 3 times I thought I was done for… It wasn’t until I stopped relying on braces, foam rolling, and ice/painkillers that I finally fixed my knees. Movement will always be the best form of medicine. COMMENT “REPAIR” to start fixing your knees today | No ACL Needed
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After 3 ACL tears I’m finally pain free but it wasn’t always this way I went through knee injury after knee injury even though I did exactly what I was told at PT It wasn’t until I took matters into my own hands and starting training the body to work together is when I saw real results Reaching range of motions and strength I didn’t think was possible If you’d like to do the same COMMENT “PAIN” for my free knee guide | No ACL Needed
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