Eccentric muscle contraction
Eccentric muscle contraction
Nov 3, 2023
kenhub.com
Strengthen & Lengthen Your Hip Flexors 💥 This is a super clever hip flexor strengthening exercise, and I’ll be honest, it made me a little nervous the first few times I saw it. But it turned out WAY easier than I expected. It’s called an Eccentric Thomas, based on the Thomas Test (a classic hip flexor length test used by physios). ➡️ Why should you care? Because this is an ECCENTRIC hip flexor exercise. Unlike crunches or knee tucks (which are concentric), here the contraction happens while you
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