💪✨ In our Level 1.5 classes, we sometimes add hand weights to your Pilates practice for an extra challenge! Using weights helps build strength, endurance, and stability while keeping movements controlled and mindful. Here’s a quick guide for choosing your set: 🟢Light → 2–3 lbs 🟡 Moderate → 5 lbs 🔴 Heavy → 8 lbs Always choose a weight that feels challenging but still allows you to move with good form. Quality of movement > how heavy the weight is! 💙 #clubpilatessouthwood #clubpilatesnorthtal
💪✨ In our Level 1.5 classes, we sometimes add hand weights to y…
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