Breaking Down the Squat: Hip Flexion 1/3, Prepping your body to get the most bang for your buck out of a squat or to mitigate pain would entail training your hip, knee and ankle. The bottom position in the squat is the hardest and gives people the most trouble, so each of the drills done was to promote function in an effort to “own” that range. We started with a hip flexion isometric hold, or an EQI, an eccentric quasi-isometric, to fully shorten/contract the tissue on the front side of our hip.
1:19
Breaking Down the Squat: Hip Flexion 1/3, Prepping your body to get the most bang for your buck out of a squat or to mitigate pain would entail training your hip, knee and ankle. The bottom position in the squat is the hardest and gives people the most trouble, so each of the drills done was to promote function in an effort to “own” that range. We started with a hip flexion isometric hold, or an EQI, an eccentric quasi-isometric, to fully shorten/contract the tissue on the front side of our hip.
2.4K viewsAug 15, 2024
FacebookSam Rosin
See more
Static thumbnail place holder