Niacin Flush for Speedy Detoxification
Niacin Flush for Speedy Detoxification
Jan 14, 2016
thehealthyhomeeconomist.com
Niacin is great! BUT… It can hurt your liver. 😟 Yeah. Big time, too. If the dose is high enough, it can cause elevated so-called “liver enzymes,” jaundice, nausea, vomiting, hepatitis, encephalopathy, and liver failure. How? By stealing methyl groups. Methyl groups are single carbon atoms supplied by the protein you eat, plus the B vitamins folate and B12, choline, and several other nutrients. They are critical to the health of your liver, and more generally to your mental and physical well bei
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Niacin is great! BUT… It can hurt your liver. 😟 Yeah. Big time, too. If t…
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076: DON’T Use Niacin to Buffer Excess Methyl Groups
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