Charles Glass shares big arm workout with reps
15:12
Charles Glass shares big arm workout with reps
6 months ago
MSNCrushin' It
Maximize your arm day gains! 💥 Here’s the key: https://bit.ly/CHARLES-ONLINE-COACHING Push for 10-12 reps as heavy as you can go and aim for 3-4 exercises per muscle. With intensity and focus, you’ll hit that fatigue point where real growth happens. Need a program designed to push your limits? Join Charles Glass’s Online Coaching Program: ⚡ Customized Workouts & Nutrition: Tailored to your strength goals ⚡ Weekly App Check-Ins: Stay accountable and track progress ⚡ Expert Video Guides: Perfect
1:03
Maximize your arm day gains! 💥 Here’s the key: https://bit.ly/CHARLES-ONLINE-COACHING Push for 10-12 reps as heavy as you can go and aim for 3-4 exercises per muscle. With intensity and focus, you’ll hit that fatigue point where real growth happens. Need a program designed to push your limits? Join Charles Glass’s Online Coaching Program: ⚡ Customized Workouts & Nutrition: Tailored to your strength goals ⚡ Weekly App Check-Ins: Stay accountable and track progress ⚡ Expert Video Guides: Perfect
1.3K views11 months ago
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‼️Stop these Arm workout mistakes. 💥Learn more by signing up to my Workout program with over 700 workout videos with voice over, For both men and women #charlesglass #godfatherofbodybuilding #bodybuilding #fitness #gym #workout #fitnessmotivation #motivation #fit #training #gymlife #fitfam #muscle #lifestyle #gymmotivation #health #fitnessmodel #bodybuilder #personaltrainer #instagood #healthy #fitspo #instafit #strong #healthylifestyle #exercise | Charles.Glass.GOB
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