Boost Your Body Strength with Caroline Girvan's Routine
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Boost Your Body Strength with Caroline Girvan's Routine
39.9K viewsJan 18, 2025
TikTokcaroline.girvan5
Ready for 15 minutes working on the lower abdominal muscles primarily!? All you need is your mat and 15 minutes to really engage the deep transverse abdominal muscles and of course the rectus abdominis muscles! Slow and controlled…. Constantly thinking throughout as you perform each movement aiming to lift with the ab muscles and lower with control! The staple of a ‘small tuck’ is performed for 20 seconds following every movement! This small tuck is literally as it suggests… a small tuck involvi
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Ready for 15 minutes working on the lower abdominal muscles prim…
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