👊🏻Continuous Punching Daily Exercise (START WITH 100 PUNCHES PER DAY)While speed punches can provide great cardio during your practice, even a slow-paced set of 100 punches (1 punch per second) will enrich your practice when done with the right focus.Do not let your mind be stolen away by the activity of your arms! Aim:• Retain your symmetry• Maintain awareness of your spine (Tai Gong & Seng)• Keep a state of relaxation and comfortStart with 100 punches at the end of your Siu Nim Tao form prac
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👊🏻Continuous Punching Daily Exercise (START WITH 100 PUNCHES PER DAY)While speed punches can provide great cardio during your practice, even a slow-paced set of
Mindful Wing Chun Online. Mindful Wing Chun Online · Original audio. 👊🏻Continuous Punching Daily Exercise (START WITH 100 PUNCHES PER DAY)While speed punches can provide great cardio during your practice, even a slow-paced set of 100 punches (1 punch per second) will enrich your practice when done with the right focus.Do not let your ...
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